My family has been very fortunate over the last few years. My husband and I both teach school, so you can imagine how many germs we come into contact with on a daily basis. My oldest child is at the high school, my middle child in elementary school, and my youngest is in preschool…so, we are collecting germs from a variety of environments every single day and bringing them into our home.
For one reason or another, many students come to school sick. Students who are eligible for exemption in classes based on their attendance do not want to miss a day if they do not have to, so we end up with a lot of sick students walking around our campus and in our classrooms during peak flu season. I’m going to share with you today some of my tips that have worked to help my family stay well.
Let me begin by stating the obvious…hand washing is essential. There has been a trend toward the use of hand sanitizers over the last few years. I do love my Germ-X for a quick fix, but hand sanitizers are no replacement for washing hands with soap and water. I think of it like this…do I want to simply kill the germs on my hands, or do I actually want to wash them off? I prefer to know that they are gone, so I try to use soap and water as often as possible.
I also use disinfectant sprays in the classroom. Each time a student sneezes or complains of not feeling well, I make sure to disinfect his or her seat when class ends. If the student is using a computer, I get disinfecting wipes and wipe down the keyboards and desktops. Occasionally, though, we pick up germs anyway. There is no way to avoid germs in the hallways at school, so getting them is inevitable.
I have learned to watch for the signs of impending illness, though. I have learned that if I can catch an illness at the very beginning, I can usually stop it in its tracks. At the first sign of a cold (coughing, sneezing, sore throat, runny nose), I use Sambucol Cold and Flu Relief Tablets, Black Elderberry, 30 Count. The main ingredient is Elderberry. I heard about these a couple of years ago, and I have used them each time we have felt a cold coming on since then. I love these because they are safe even for young children. They come in a very small tablet and dissolve quickly in your mouth. They even taste pleasant, so my children do not mind taking them. I rarely have to take more than one or two before my symptoms are gone.
My second line of defense is for the more serious illnesses. Any time one of us develops a fever along with cold symptoms, I immediately turn to my old standby Boiron Oscillococcinum for Flu-like Symptoms Pellets, 30 Count/0.04 Oz each. These are specifically targeted at flu symptoms such as fever, body aches, and chills. My kids know these as “mouth sprinkles” because they come in these tiny tubes and look like teensy white balls. You pour these magic “sprinkles” into your mouth, and they dissolve. They are really fun to take, so my kids never complain about them. My son began taking them when he was two years old, so they even work for young children who are sometimes hard to convince to take their medicine. Here is what the box looks like:
We have had flu-like symptoms and fevers many times over the years since I discovered this product, but so far since using this, none of us have developed the flu. I recommend that everyone keep a box of these on hand and take them at the very first sign of any flu-like symptoms. I am not saying to replace anything else you take (read the label for yourself but this homeopathic remedy does not appear to affect any other medicines), but I would definitely add this to my arsenal of defenses if I were you.
Do you have any other remedies that have worked well for you? Have any of you ever tried either of these? I would love to hear if they worked well for your family, too. Good luck throughout the remainder of flu season. I wish you all health and happiness!